The Golden Rule: Arrive Early
Arrive at least two days before race day. Race expos are notoriously exhausting. For international races like Tokyo or Berlin, I recommend arriving three to four days early if traveling from the US.
Hotel Placement is Everything
‘The wrong hotel can cost you 30 minutes of walking before you even reach the start line. The right one puts you steps from the corrals — fresh and ready.’
Research the start line location. I always look for hotels with early breakfast service, on-site luggage storage, and a bathtub — not just a shower — for recovery.
Building Your Race Weekend
Day 1: Easy dinner, short walk, early bedtime. No sightseeing.
Day 2: Morning expo, light pasta lunch, afternoon rest.
Race Day: Execute your plan and cross the finish line.
Day after: This is your real sightseeing day. You’ve earned everything.
Post-Race Recovery Travel Tips
Flying home within 24 hours of a marathon is brutal. Book at least one recovery day before travel. If flying long-haul, book an aisle seat so you can stand and stretch. Compression socks are non-negotiable.